Why is Sugar Bad for You? The Truth that the Food Industry Hides

Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar.

For someone who consumes a lot of sugar per day to increase his energy, this amount certainly produces a lot. However, experts cleared that it is not the case because the sugar consumed is refined, which is not helpful at all. By this, it only means that the amount of sugar you consume is destructive to your health.

The big question: if added sugar is not healthy, why …read more