Why you should add coconut flour to your pantry

Coconut flour is made by taking the flesh of the coconut meat and grinding it very finely, creating a perfect texture for baked goods recipes.

Noted for its mild coconut flavor and its light and airy texture, coconut flour is often used as a gluten-free alternative to regular wheat flour. Yet you don’t need to be gluten intolerant to take advantage of the many health benefits this flour provides.

Rich in dietary fiber and proteins

Coconut flour by far exceeds its wheat counterpart when it comes to fiber and protein. 100 grams of coconut flour contains 39 grams of fiber compared to approximately …read more