Why You Should Stop Eating Low-Fat, Zero-Calorie Foods

There was a time, after losing 70 pounds many years ago, that all I ate were mostly low-fat and zero-calorie foods. The less fat, I reasoned, the better. However, I wasn’t making the healthy choices I thought I was — and neither are you, if you primarily gravitate towards foods with these labels.

In fact, experts say that such foods harm your health more than they help it. Every time you eat such foods, your odds of getting cancer or diabetes increases, as does the probability that you’ll gain weight or suffer from nutrient deficiencies.

Low-Fat Foods Can Make you Eat More …read more