You Are Your Own Sculptor, or Myths and Truths about Proteins

Do you go to the gym regularly, lift heavy weights or work out at home? Do you want to get your body ready for bikini season and try to burn more calories or exercise just to get in skinny jeans next weekend? When you have an intention to sculpt your body, you should understand that your individual workout plan will work only in combination with a proper diet and your persistence.

Sooner or later, people start thinking about what to eat and drink when they train, as well as before and after their workouts, and then they probably can get all …read more


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