You Will Never Look at Beets The Same Way Again After Reading This

Beets are one of those vegetables you can eat raw or cooked. Surprisingly, most people don’t enjoy the powerful health benefits of beets. They contain numerous nutrients, including iron, copper, magnesium, potassium and B vitamins.

Here are things that will happen to your body if you eat beets regularly.

Risk of heart disease may reduce

Beets contain betaine and folate (a B vitamin), these two lower risk of heart disease and prevent damage of arteries. They do this by reducing blood levels of homocysteine.

Your blood pressure will improve

Beets contain nitrates which turn to nitric acid in the body. Nitric acid relaxes …read more