Your Cognitive Health

In order to protect your cognitive health or even improve your memory and brain function, exercise should come first. I know, if you are like me, exercise is not really my favorite thing to do but evidence shows exercise improves memory and cognition and helps stave off dementia. That might be worth walking around the block a couple of times. A 2010 study on primates revealed regular exercise did help monkeys learn new tasks twice as fast as those not exercising.

Slow The Brain Aging By As Much As 10 Years

Working your leg muscles has been shown to have …read more