Your Diet and How it Affects Your Happiness

“When we free ourselves from the false promise of reward, we often find the thing we were seeking happiness from was the main source of our misery.” – The Willpower Instinct by Kelly McGonigal

Food and Your Feelings

Many times we don’t consider why we are actually eating. Meals become habits and can often have more to do with cultural milieu than sustenance. Modern biology and the science of nutrition indicate that most of our favorite foods aren’t exactly good for us. This is especially true in developed countries where there is an abundance of food. Much of the diet of …read more