Your Workout Isn’t Healthy: The Problems With Modern Movement

You’re dedicated. You’ve been working up a sweat five days a week. You’re determined to shift the weight and tone up. You’ve read the articles and booked the personal trainer. But there’s something you should know: fitness isn’t just about your physique. The truth is, there’s a very real possibility that your workout isn’t healthy. The problems with modern movement are just starting to come to the fore.

The fitness industry is worth an estimated 30 billion dollars. Increased availability of neon tennis-shoes, designer lycra, and high-tech fit bands that monitor your heart rate, sleeping patterns and caloric expenditure have made …read more