Articles Archive
22 Aug 2014
Breathe Better Without Even Thinking About It!
There is a better way to breathe. Dr. Brad Lichtenstein discusses why there are better ways. The key is trying to learn these methods so that you’re not even thinking about and they become automatic. Dr. Lichtenstein discusses those steps here. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
21 Aug 2014
What’s Our BEST Retreat Location?
When people call me to ask about our detox retreats, invariably one of the most common question that comes up is “What is your BEST retreat location?” Now this is hard one for me! So hard in fact, that I often umm and ahh, to the point where the caller doesn’t end up getting any
21 Aug 2014
The Great White Hype
Milk is as pure as fresh fallen snow and as familiar as a mother’s warm touch. Common sense once led me to believe that if a single food, milk, could sustain a baby as the sole source of nutrients, then it must be “nature’s most perfect food”. Milk builds strong bones – or so I’ve
21 Aug 2014
10 Natural Alternatives to Treat Depression
Natural Alternatives to Treat Depression Depression is one of the most chronic conditions faced by teens, adults and even children. While many people take medications to deal with their mild, moderate or severe depression, others want to find all-natural alternatives for treatment. Below are 10 alternatives to popping pharmaceutical pills – which can lead to
21 Aug 2014
Is Whole Foods Shifting its Target Market?
Although Whole Foods has dominated the natural and organic foods market for several years, competition from lower-priced retailers has recently posed a challenge for the premium grocer. Recently, the company revealed it will be embarking on its first nationwide marketing campaign, which has sparked rumors it wants to expand beyond its higher-income clientele to combat
21 Aug 2014
Top Ways Cruciferous Vegetables Helps Fight Cancer
When your mother made you sit down at the table and eat your broccoli, she was really doing you a favor, even though you probably didn’t appreciate it when you were a kid! Broccoli – as well as vegetables like collard greens, cauliflower, Brussels sprouts and cabbage – are all members of the cruciferous vegetable
21 Aug 2014
Things You Need to Know About The Master Cleanse (Lemonade) Diet
The Master Cleanse Diet – also known as the Lemonade Diet – has gained popularity recently in the press. Below is information about this diet, including a general overview, what the diet consists of and its aims, as well as various health considerations. Overview The Master Cleanse Diet is an extremely low-calorie diet that aims
21 Aug 2014
Natural Ways To Get Rid Of Illness And Improve Your Immune System
The pharmacy shelves are full of remedies to relieve the symptoms of illness- painkillers, decongestants, cough suppressants. Practically no remedies that actually get rid of the illnesses, unfortunately. For the most part, we rely on our immune systems to get rid of the actual disease. It’s important to keep our immune systems in tip-top shape.
21 Aug 2014
Green Heavy Metal Detox Juice Recipe
These days heavy metals such as lead, aluminum, cadmium, and mercury enter our body through the polluted food we eat, air we breathe, or water we drink. Even our skin is able to absorb them into our bloodstream. Heavy metals or toxins can trigger serious health issues such as heart diseases, thyroid issues, dementia, infertility,
21 Aug 2014
6 Natural Remedies to Keep the Liver Healthy
The liver is an amazing organ and has many functions which keep the body working at its best. Among other things, it acts as a giant filter to remove toxins from the body, but it also helps the body to digest food, supports the immune system, regulates blood clotting and stores iron, just to name
