While this lowly member of the cruciferous family does not get the same attention as its cousins, broccoli and cauliflower, the health benefits of eating this leafy green vegetables abound and it was used for its medicinal properties by people as diverse as the early Greeks, and the ancient Egyptians and British soldiers during World

“Sit up straight, don’t slouch!” Everyone has heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they actually understand why it is so important? Proper posture plays a fundamental role in the anatomical development of children from a young age. Posture refers to the body’s

You are probably used to using essential oils for a variety of health and beauty needs, whether it is oil of cloves to tamp down a toothache or tea tree oil to help clear up an outbreak of acne. But did you know there are also ways you can use these same essential oils in

Want to stay healthy as the winter season approaches? Stave off sickness before it starts this season (or any for that matter) by taking your tea to-go! Teas are a great way to eliminate toxins and boost your immunity with a flavorful punch that plain water lacks. There are tons of healthy teas you can

In a few days I’ll heading off to to learn all about one of my favorite subjects, the gut, from some of the top integrative doctors in the world. Specifically, I’ll be flying to Miami for my next module of my functional medicine training! I am looking forward to sharing what I learn with all