All the dieting and exercise in the world won’t help very much if your metabolism is sluggish! Avoid foods that slow down the metabolism is just as important for long-term fitness as eating foods that help you burn the calories you need to. The foods below are some of the worst culprits when it comes

Many people are a little wary when they see the label “sugar free” nowadays – and with good reason. People have been spooked by aspartame and other artificial sweeteners which have been markets as dieting aids but cause people to gain weight and can lead to other serious health problems as well. Below are eight

by Long Island Attorney Paul A. Lauto, Esq. Ebola is a cinematic nightmare come to life. The mainstream media has provided Americans with a steady stream of contradictory reports, many of which are simply not believable. At issue, among other things, has been the length of incubation periods, when it becomes contagious, how it may

Its sound very bad when somebody says you are fat in fact its turn mood off instantly. Its very dangerous in terms of health and fitness if your belly fat increasing badly, it may lead you to many disease or health problems like, heart attack, diabetes, digestion and metabolic and stroke. Mostly advisable way to

Currently it is October and although the changing colors in the leaves are a beautiful site to behold; one thing is for certain – people are dreading Winter. Many people become increasingly depressed and melancholy throughout this difficult time of the season. In fact some individuals suffer from something called Seasonal Affective Disorder (SAD). This