10 Amazing Benefits Of Okra/Lady’s Finger For Health

Okra is usually available fresh year-round and can also be found frozen, pickled or canned.

When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that are no more than 4 inches long and has a bright green color.

To preserve its freshness and health benefits, it is best to store it inside a paper bag and place it in the refrigerator and not the freezer.

Here is a useful list of some main okra benefits:

1- An excellent promoter of a healthy pregnancy

Okra is rich in folate, which is …read more