09 Jul 2015
10 Amazing Benefits Of Okra/Lady’s Finger For Health
Okra is usually available fresh year-round and can also be found frozen, pickled or canned.
When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that are no more than 4 inches long and has a bright green color.
To preserve its freshness and health benefits, it is best to store it inside a paper bag and place it in the refrigerator and not the freezer.
Here is a useful list of some main okra benefits:
1- An excellent promoter of a healthy pregnancy
Okra is rich in folate, which is …read more