10 Amazing Brain Foods To Help You Focus And Improve Memory

Although we tend to lose focus and clarity while we age, many of the youngsters seem to have the same issues and are having a hard time to stay focused during the day. In a world where most people try to live at 90mph, we simply ask too much of our body.

Too much tasks and distractions during the day overstimulates your brain and body, and this affects your mental clarity and productivity. But not only is our busy lifestyle affecting the ability to stay focused, what we put in our mouth during the day is essential to keep our mind …read more