10 Amazing Health Benefits of Maca Root

Maca root has been used in South America for many years, and now researchers are discovering the amazing benefits of this superfood.

Much research hasn’t been done on maca, so use it in moderation. Start with half a teaspoon of maca powder per day. You can add it in smoothies, salads, drinks, soups and so on. But don’t add it in hot food or beverages because you’ll lose the benefits. Maca can also be consumed in tablet form.

Well, whether you’re a man or woman, you can benefit from maca root. Here are its 10 benefits.

1. Improve sexual function

Maca root can …read more