Natural Ways to Reduce Stress

It is hard to believe that the term “stress” the way we think of it today, was only given this name in the 1950’s by a doctor named Hans Selye. The fact is that stress, as such, has always been with us – and appears in modern times to be getting worse. What’s more, stress can lead to a whole slew of health problems, including serious ones like heart attacks.

The good news? There are plenty of natural ways to cope with stress without the need for medications.

Meditation

If you are looking for ways to reduce stress without the need for …read more