10 Amazing Herbs and Spices for Weight Loss

Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be moving down anytime soon. If diet and exercise alone do not seem to be enough, consider including Ayurvedic herbs and spices in your diet. This is a system of medicine and healing that is both holistic and natural and practiced in Indian for thousands of years.

Green Tea
Green tea has become an increasingly popular weight loss supplement in the United States …read more