11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods can act almost “medicinal” when consumed at the right times. Your diet plays a bit role in the way you feel, so it makes sense that a well-rounded diet can help you feel less stressed in the long run. Not only have these 11 foods been proven to make you feel calmer, but they also reduce feelings of anxiety.

11 Foods That Fight Stress & Reduce Anxiety

Oranges

Oranges are high in vitamin C that helps boost your immunity …read more