10 Best and Worst Types of Magnesium Supplements to Take

Magnesium helps us maintain a healthy immune system, healthy heart, regulate blood glucose, reduce cortisol and much more. Unfortunately, statistics shows that about 80 percent of Americans are magnesium deficient.

This is mostly due to the high intake of processed foods and the fact that the soil is losing minerals. Low minerals in the soil make it hard to get enough magnesium from fruits and veggies, so we need to supplement.

But all magnesium supplements are not created equal. Here are the best and worst types of magnesium supplements you should take or avoid.

Worst types of magnesium supplements

Magnesium sulfate: Magnesium sulfate, …read more