10 Cholesterol Fighting Foods to Include In Your Diet

These are top foods that help reduce the volume of cholesterol. Build these into your diet:

Salmon

Salmon and other cold-water fish are popular because of the Omega-3 fatty acids benefits, which is enormously helpful in lowering LDL (“bad”) cholesterol and decreasing the risk of developing heart stroke. The American Heart Association recommends eating at least 2 servings of fatty fish each week, this will improve the level of HDL (“good”) cholesterol.

Pistachios

These little nuts are known for reducing bad cholesterol as well as increase good cholesterol. They also supply much-needed antioxidants which you’d get from vegetables such as vitamin A and E.

Garlic

Garlic …read more