10 Dieting and Weightloss Mistakes and How to Avoid Them

There are many options available for people who desire to lose weight. Amongst these options is dieting. While many people may not like dieting, it works. However, dieting only works when it is done right. Many people unknowingly sabotage their effort to lose weight by certain actions. If all your dieting effort proofs abortive, you might be guilty of one or more of the mistakes below:

1. Rewarding Yourself after workout

Quite a number of people are guilty of giving themselves a treat after a workout. Doing that, most of the times, tend to cancel out the benefits of the efforts invested …read more