5 Daily Brain Exercises For A Healthy Mind And Life

The improvement of health and life in general is achieved by regular exercise and a healthy diet. However, physical exercise tends to be far more emphasized and this leads to mental exercises being overlooked. Engaging in exercises that address each cognitive function of the brain is a good place to start when maintaining a healthy mind.

Memory

Memory loss is very noticeable. Trying to recall something and constantly forgetting is frustrating. Spending a few minute listening to an unfamiliar song and memorizing the lyrics is a good way to keep your brain occupied. Brushing your teeth in the morning with the non-dominant …read more