10 Foods and Drinks to Avoid With High Blood Pressure

Almost a third of Americans are diagnosed with high blood pressure. The condition can be treated by eating a healthier diet that consists of super foods that help nourish and heal the body naturally such as lean protein, whole grains, low-fat dairy, fresh fruits and veggies and plenty of seeds and nuts.

Drinking plenty of water should be on your list of things to do as well. It is also important to cut out unhealthy foods and beverages as well.

Ten Foods to Avoid with High Blood Pressure

1.Salt

Too much salt causes high blood pressure, heart disease, heart attacks, …read more