10 Foods That Will Lower Your Blood Sugar Naturally

High blood sugar is basically when the body can’t transport sugar from the blood into the cells. And if not controlled it can lead to diabetes. This is a major concern because research shows that 50 percent of Americans are diabetic or pre-diabetic.

The first thing you should do to regulate blood sugar is to avoid sugar, processed foods, sweets, flour and so on. And eating certain foods can also keep your blood sugar balanced. Below are 10 foods that will naturally lower your blood sugar.

Cinnamon

According to research cinnamon and cinnamon extracts lower fasting blood glucose. And it can …read more