10 Health Benefits Of Eating Romaine Lettuce

Romaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year. Romaine lettuce is extremely low in calories and best for those who want to lose their weight. Because of it’s fiber content and high water content it helps to cleanse and remove waste in the digestive system.

Romaine Lettuce Nutrition Value

Romaine lettuce have many essential vitamins and other nutrients. Lettuce has very low calorie content and …read more