10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle throughout the day. It is also good to keep these levels steady if you are trying to lose weight as it can help control the appetite and even tamp down carb cravings. Below are ten great low glycemic index foods (that is, foods with a rank of 55 or below) you should consider making part of your regular diet.

Oats

With a …read more