10 Probiotic Foods That Improve Digestion Promote Heart Health and Reduce Depression

Probiotics are the good bacteria that benefit our health. Studies show they boost the digestive system, improve heart health and reduce depression. And their benefits go beyond that.

You can get probiotics from supplements or foods. To get them from you diet you need to eat fermented foods. Here are 10 foods rich in probiotics.

1. Kefir: Kefir eliminates digestive problems and fights off infections, according to research. To make kefir you simply mix kefir grains with milk (cow or goat), then ferment it for 12 to 48 hours.

2. Yoghurt: Yoghurt is very filling and rich in nutrients. …read more