10 Reasons Fad Diets Never Work and Healthy Eating is the Only Way to Stay In Shape

By now you’ve heard the facts…and maybe you even know from experience that a “fad diet” never works. Whether we’re talking fast diet, all-meat diet, no-carbs diet or anything other gimmicky approach to dieting, the only thing that we know for sure about these diets is that they are contrary to nature. They may work for some…but rarely over the long term. Scientifically speaking however, a fad diet is not doing you any favors. Consider these 10 reasons from authorities like WebMD and Psychology Today.

1. In terms of healthy eating, human beings cannot survive on just one …read more