10 Signs of An Unhealthy Gut and The Best Ways to heal It

More and more people are struggling with unhealthy guts. Unfortunately, your gut health doesn’t just affect digestion – it affects the whole body and it can cause different health conditions. Unhealthy gut has been linked to kidney problems, diabetes, osteoarthritis, urinary conditions and so on.

Luckily, you can improve gut health through diet and lifestyle changes. But first let’s look into the signs of an unhealthy gut.

• Digestive problems – bloating, diarrhea, and gas
• Food allergies
• Joint pain
• Thyroid conditions
• Poor memory and lack of concentration
• Anxiety and depression
• Autoimmune disease
• Headaches
• Weight gain
• Skin problems – acne and rosacea

Note that some of these symptoms can be caused by other health …read more