If you are truly looking to beautify your hair and nails, the answer doesn’t lie in more cosmetics or trips to the salon but in a diet which nourishes you from the inside out and leaves you looking and feeling great. There are many foods which can contribute to a glowing, smooth complexion and thick, soft, shining hair and ten of the best of these are listed below.

Blueberries

The powerful antioxidants in these little berries will help fend off the aging process and can help diminish the appearance of fine lines and wrinkles and leave your skin smoother and more youthful-looking.

Tomatoes

Tomatoes …read more