Kidneys do not always get as much press as does the heart or liver, but it is every bit as important to the body’s overall health. Kidneys help to remove extra water as well as waste products and toxins from the body in the form of urine and also helps to maintain the body’s fluid and electrolyte balance. Below are ten of the best foods to eat to keep the kidneys healthy and functioning at their best.

Cabbage

Cabbage is an excellent food for kidney health because it contains strong antioxidants which help protect the kidneys from damage by free radicals; it …read more