10 Things That Happen To Your Body When You Eat Eggs

Eggs are one of the most nutritious foods in the world. In fact, some consider them a superfood. Eating them every day will bring lots of health and weight loss benefits.

Most studies show that it’s safe to eat up to 3 eggs per day. Note that you might miss out on some of these benefits if you don’t eat the egg yolk.

Here’s what will happen if you eat eggs every day.

1. Your cholesterol will improve

While it’s true that eggs are high in cholesterol, research shows that when we eat eggs the liver produces less cholesterol. Additionally, studies show …read more