10 Ways to Decrease Your Bad Cholesterol Levels

By: Logan Ingalls

Lowering cholesterol levels can be a big challenge, but the benefits include a healthier heart and a decreased risk for cardiac disease and strokes. Diet can play an important role in getting heart healthy. Below are ten foods to incorporate into the diet to help lower cholesterol naturally.

Oats
An easy way to improve cholesterol levels is simply to add a bowl of oatmeal or an oat-based cereal to the breakfast menu. Even better, add some fresh fruit to it for a breakfast that is high in the soluble fiber that can help clean out the arteries and improve circulation throughout the …read more