11 Fantastic Health Benefits of Strawberries (#11 Will Surprise You)

Strawberries are incredibly delicious, sweet red pieces of heart shaped fruit that offer a beautiful aroma and plenty of health benefits. They are low in calories and are fat free, making them the perfect indulgence for looking and feeling instantly better.

They are best in their ripe, juicy and natural state, but can also be blended, preserved or added to multiple bakes and dishes. Here are 12 fantastic health benefits of including strawberries in your diet:

1. They are High In Vitamin C

One cup of sultry strawberries will give you 162% of your daily requirement of Vitamin C, which makes it an excellent …read more