5 Magnesium Rich Foods You should Eat

Magnesium as a nutrient simply does not get as much press coverage as other minerals like calcium and iron: most people would be hard pressed to tell you what foods are a good source of magnesium or exactly what it does in the body. The fact is, though, that magnesium is incredibly important for general health and bodily function. It promotes a strong immune system and heart health, has anti-inflammatory properties which reduce the risk of cancer development and can even lower your chances of developing diabetes or migraines. Below are five foods which are magnesium-rich to keep your levels …read more