11 Foods That Increase Magnesium Levels, Prevent High Blood Pressure, Blood Clots & Muscle Fatigue

According to population studies of average magnesium intake, there’s a good chance that you’re not. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of the magnesium they need daily to remain healthy.

No one has yet popularized a magnesium, in the way that we usually associate potassium with bananas, calcium with bone health, and sodium with blood pressure.

Magnesium is probably the most important nutrient for that energy powerhouse, the human heart; it helps the heart muscle itself function better. Magnesium also helps protect blood vessels, which is where most …read more