Open Sesame: 7 Collective Benefits Of This Powerful Seeds

The sesame seed is obtained from a flowering plant native to Africa and Asia. The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed. The power of the sesame seed dates back thousands of years ago when it was used by the Egyptians as a medicine.

Nutrition Value

Copper – 73.5%
Tryptophan – 37.5%
Manganese – 44.5%
Magnesium – 31.5%
Calcium – 35.1%
Phosphorus – 22.6%
Iron – 29.1%
Vitamin B1 – 18.6%
Selenium – 17.6%
Zinc – 18.6%
Calories (206) – 11%

7 Collective Benefits Of This Amazing Seeds

Strong bones
Sesame seeds are a great source of both calcium and zinc, and …read more