11 Foods That Promote Longevity & Should Be Included In Diet

Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. Foods like fruits, vegetables, olives, beans and fish are abundant, are all rich in the antioxidants that can combat aging triggered by pollution and stress. They’re also powerful fighters against the inflammation driving so many chronic diseases, from heart disease to cancer.

11 Foods That Promote Longevity

Coconut

Coconut is a healthy source of fat, fiber and protein. Not just another source of calories, coconut is one powerful food for your immune system and brain. Coconut is also anti-inflammatory, promotes healthy insulin …read more