11 Major Reasons Why Dehydration Makes You Sick

Most people don’t drink enough water every day. And this affects our health more than you can imagine. Dehydration can cause diseases and even make you fat.

Adults should drink 2-3 liters of water a day. Note that the amount of water your body needs may vary depending on the level of activity, humidity, and body size. If you’re not sure whether you drink enough water or not, here are signs of dehydration.

If you’ve never thought to stay hydrated was important, here are things that may happen if you don’t drink enough water.

1. Skin disorders

Being dehydrated makes it harder for …read more