11 Unknown Facts: What Bell Peppers Do for Your Body?

Bell peppers are tasty, versatile and nutritious. Bake them, roast them, stir-fry them, or grill them. Choose green, orange, red, or yellow. It won’t matter. Bell peppers taste great and will help to keep you feeling healthy and strong. Discover tasty ways to add this superfood to your meal plan with some of our best bell pepper recipes, and learn more about the health benefits of this healthful food below.
Both green and red bell peppers offer important nutrients, including dietary fiber, calcium, potassium, vitamin C and choline, but they differ in amount. One cup of chopped raw green bell pepper …read more