11 Warning Signs You’re Eating Too Much Sugar

We all know that sugar is bad. It has been linked to all sorts of diseases including cancer, diabetes, heart disease and so on. Sadly, sugar intake is increasing by the day. The surprising thing is some folks consume sugar unknowingly. This is due to the tricks manufacturers use to hide sugar.

Even though reading labels will help reduce sugar intake, you need to be aware of the signs of excess sugar intake. Here are warning signs you’re eating too much sugar.

1. Tiredness and lack of energy: High sugar intake can cause you to feel tired and lack energy all the …read more