24 May 2016
12 Amazing Health Benefits Of Eating Chestnuts
Chestnuts have been a great seasonal food and can find fresh chestnuts mostly in autumn and winter, and processed chestnuts can be bought throughout the whole year. They are grown mostly in the hilly forests of Europe, America, Japan and China. Chestnuts are good in taste and eating chestnuts provide a lot of benefits because of the presence of essential nutrients like vitamins,minerals, antioxidants, carbohydrates etc. Chestnuts are also rich in folates, supplying the body with B1, B2, B6 vitamins and folic acid. Folic acid is required to produce red blood cells and DNA synthesis.
