12 Anti-Inflammatory Spices and Herbs

Holli Ryan RD, LD/N

Like fruits and vegetables, many spices and herbs have been shown to have biologically active compounds that benefit human health. One major benefit is attributed to their ability to reduce inflammation. The inflammatory process is complex, but many health experts agree that chronic inflammation is a common denominator among many chronic diseases.

Cooking with Anti-Inflammatory Spices and Herbs

Since many spices and herbs have anti-inflammatory properties, the bioactive compounds found in plants are often included in dietary supplements and standardized to ensure an amount that has been researched to show benefit. Cooking with these same spices …read more