12 foods that can lower your cholesterol levels naturally

Are you worried about your cholesterol levels? Literally, there are tons of medicines and supplements that are used to reduce cholesterol levels. However, all those drugs and medications consist of elements that are possibly available in natural things like fruits, vegetables, nuts as well as in beverages. Here are twelve of those foods that can do the wonder with your cholesterol levels.

1. Green tea

Green tea is a wonder drink that can reduce your LDL (Bad Cholesterol) and increases HDL (Good cholesterol). Green tea is also responsible to reduce your total serum cholesterol if taken regularly.

2. Walnuts, peanuts, pistachio and …read more