12 Foods that Rev Up your Metabolism

Metabolism is a biochemical process that takes place in the body in order to extract calories from food and fluid intake and produce energy for efficient bodily functions such as breathing, blood circulation, digestion, growth, and cell repair.

Metabolism has an implication on weight. If you want to lose extra pounds and maintain an ideal weight, try speeding up your metabolism. These 12 foods can help you do exactly that. Let’s look at each of them.

1. Lean Meat

Lean meat aids in building muscles, which essentially leads to kicking your metabolism notches higher. Go for meats such as chicken breast or …read more