12 Immune-Boosting Smoothies to Keep Your Body Strong

The rising cases and number of lives lost due to the novel coronavirus has made immune health a trending topic among all demographics. Boosting the immune system is more crucial than ever, especially if you are immunocompromised and/or over 60 years old.

The truth, however, is that there is no such thing as one miracle food or supplement that can strengthen the immune system. Instead, you must nourish your body with a healthy assortment of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds. Eating a well-balanced diet ensures that your body is receiving the essential nutrients needed …read more