12 Plant-Based Foods That Super-Charge Your Immune System

Good immune system is the ‘anti-virus’ defence against any disease. You don’t always need pills to boost up your immune system, there are a number of healthy foods available right in your kitchen that can pump up your immunity.

Eat right, get active, and keep your immune system functioning as it to Supercharge Immunity.

You don’t even have to leave home to boost your immune system — you may even start feeling better immediately. Make these 12 foods kitchen mainstays and you’ll boost your health and vitality all year long.

12 Plant-Based Foods That Super-Charge Your Immune System

Mushrooms
No herbal medicine cabinet should be …read more