15 Common-Sense Principles to Help You Eat Healthy

Over the last 50 to 100 years, we have become a much less healthy nation. A large proportion of the foods that we find readily available are processed, canned, and packed with unhealthy preservatives. This, in combination with a far too sedentary lifestyle, has led to much malnutrition and obesity in modern America.

A revolt against the above-mentioned situation has created a flood of dieting, health food, and holistic living movements. Sometimes, however, it is difficult to separate the fact from the fiction. Below, I will attempt to give the reader 15 helpful principles that will serve him or her well …read more