16 Proven Benefits of Green Tea on Your Mind and Your Health

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While Americans are mostly coffee drinkers, worldwide there are three cups of tea drunk for every one of coffee. (1) There are some definite health reasons to consider drinking green tea, which may just be the healthiest drink of all!

Green Tea vs Black Tea

Most tea consumed world wide is black tea. In the US 85% of all tea drunk is black. (2) But compared to green tea it has a few strikes against it.

Black tea contains twice as much caffeine as green tea. (3) Black tea contains more fluoride, a toxic chemical which has …read more