2 simple steps to soothe endometriosis pain

The medical community would argue that the only option for endometriosis is surgery, more specifically a hysterectomy. This is not true. There are some natural alternatives worth trying before surgery is considered.

1. Watch what you eat

Some women suffering from endometriosis may also have an overabundance of estrogen. In addition, an unhealthy diet only makes the problem worse.

However, with proper nutrition and lifestyle change the pain and other symptoms associated with the disease should lessen.

Avoid eating meat from animals treated with growth hormones and antibiotics.

Steer clear of dairy because, similar to the first example, dairy cows …read more