20 Reasons You’re FAILING To Lose Weight

We can all agree to that losing weight is not easy. In fact, most people never attain their weight goal, and some who do, end up regaining the weight.

Folks usually blame metabolism, but most of the time that’s not the problem. The truth is dieters make diet or exercise mistakes that hinder them from reaching their ideal weight. Today we’ll look into 20 common weight loss mistakes and how you can avoid them.

1. Underestimating calorie intake – studies show that most dieters (even experts) underestimate the number of calories in a meal. Counting calories will help you avoid this.

2. …read more